Before investing in a series of Acupuncture treatments, it is natural to be curious, 'How many Acupuncture treatments will I need?' As an...

Ok, I don't have any wisdom from East Asian Medicine to magically make all your stress disappear. However, I am going to share some...

Dealing with endometriosis can feel like an endless search for answers. Relief can seem elusive and fleeting sometimes. Just getting a...

Each season brings its own kind of energy. Sometimes the body can get out of balance, especially when transitioning into another season,...

Perimenopause can sometimes sneak up on a woman. She may be experiencing a constellation of odd symptoms, seemingly unrelated and unaware...

Perhaps you’ve heard of Micro Needling. Maybe you know someone who’s had Micro Needling, and you’re curious. You want more information to...

In this  BLOG, I am going to talk about ... What is Facial Rejuvenation Acupuncture? What can I expect from a Facial Rejuvenation...

Stress is a normal part of life. However, it should be temporary and, hopefully, we have practices in place to manage the stress in our...

Breakfast Quinoa Recipe Ingredients: 1/2 cup of Quinoa Alternative milk (Oat, Coconut, or Almond) 1 Sweet potato Fruit of your choice...

Ingredients: 1/3 cup coconut oil 2 tablespoons baking soda 1/3 cup arrow root powder Optional: add an Essential Oil of your choice...

Some signs that you may not be getting enough sleep: do not feel rested upon waking are groggy and sluggish throughout the day have brain...

Ginger, aka Sheng Jiang, is a commonly used herb in East Asian Medicine. It is warming and nourishing. Ginger can help calm the stomach...